Eating Yourself Slim -- Tips From a Sunshine Shoreline Fitness trainer

As a Sunshine Shoreline Fitness trainer I know how hard it is to wade through the sea of misinformation out there. But the secret to permanent and effect weight loss is to eat yourself slim! That's right -- awesome isn't it! I come from a family of Samoans -- we're big people, and in the traditional Samoan culture the fatter you are, the more you show your wealth. So as you can see, "dieting" is going against generations of ancestry for us! But, I'm incredibly to tell you that my relative Keri has recently lost 16 lbs . after spending a day with me working on her eating habits (and of course training with my talented relative Josh's bootcamp in Quarterly report) She was absolutely over the silent celestial body that we had to schedule her meals in every three hours -- with alarms so that she wouldn't forget. But she was totally impressed with how much she could actually lose weight, just by choosing the right amounts of food to eat -- and when to eat them. To permanently lose the fat stores in your body, you must burn more calories and increase your metabolic rate (the rate at which your body burns fuel throughout the day -- even when you are not exercising) with a precise exercise routine and proper source of nourishment relation changes (that means eating the right stuff at regular times). Even if you don't exercises (but I recommend you do), just eating 5 -- 6 small high quality meals each day (and by a meal, I am talking about anything from a nutritious treat to a sit down dinner) will significantly increase your metabolism and you'll burn more calories. On the aircraft on my way down to visit Josh and Keri I took a photograph of the food that they were serving to the girl who sat next to me. Everything looks nutritious and healthy, and a person pardoned if you thought that meant you could lose weight. But as you can imagine, anything that they served was ready-made, packaged material, that had a lot of carbohydrates (used to provide energy for) and next to no protein (used for growth and recovery of muscle tissue). Accompany that with the next 3 -- 5 hours of sitting on your bottom hanging around, you've got the perfect conveyor belt for anything that you consume to go directly to fat stores. There is a lot of work hazards when going travelling as a Figure Rival and a Sunshine Shoreline Fitness trainer -- particularly when those Krispy Kreme donuts seem like they are actually sending you ESP messages to go pay them a try! he he On my return, I was very proud to open the entranceway to your Sunshine Shoreline Personal training studio room chiller and see how we are all practising what we preach! There are tupperware containers upon tupperware containers, filled with lean burgers stirfry with hemp noodles, morrocan chicken and basmati hemp (my treat and lunch) a lean burgers cheese pizza and salad on a whole grain roll (Tiani) fish, salad and zero fat fetta on a mountain bread wrap (Sammy) and cheeseburger and hemp and sauna vegetables (Sash). Now, just as long as we make sure we clean it all out (if not we will have Tiani just kidding around) we should really be seeing some changes in both our figures and performance over the coming weeks. Not long ago i lost 2 % body fat after 3 weeks of tightening up my diet like this, and of course still enjoying my treats on a weekend (you may not be able to see my diet chocolate mousse within -- but it's within! )#) If you need more help with your eating, we're here to help you, with your latest body arrangement analysis testing and our Diet Master Pro system so that we can personalize a nutritionist approved diet program, complete with exactly what to eat and when to experience RAPID FAT LOSS! And bonus for all you time poor guys out there -- it even includes a complete shopping list!

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